Practicing Mindfulness and High School Graduation

Exploring Mindfulness and High School Graduation

“What do you miss?” my father asked recently while on our weekly shopping trip. Having suffered a mild stroke last year, I now take him on his errands, and we occasionally find ourselves having deeper conversations than the price of bread. Though the question was random and without context, I knew instantly my answer: “I…

Can You Prove You are You? Three Ways to Protect Your…

People stranded on top of a home during a flood

Imagine a fire, a flood, a tornado taking everything – your home and all of its contents. Imagine your laptop, smartphone, files, and wallet - gone, too. Could you recreate your identity? Could you prove you are who you say you are? Could you prove you are YOU? Victims of Hurricane Katrina faced this complicated…

A Swing Set With a Purpose

Girl swining on a swing smiling

My daughter turned 15 last week and for her birthday we built a swing set. An unusual gift for a teen? Probably - but it was in sync with my mission statement – and though I didn’t know it at the time – it turned out to be the perfect gift. Do you have a…

How a Keystone Habit is Changing My Life…

a woman doing a tree stand on top of a mountain

The countdown is on.  I’m 49 years old with fewer than 12 months before the Big 50; so naturally, I made a list of all the goals I’m hoping to reach before I hit the half-century mark. Health goals, intellectual goals, family goals, spirit goals, financial goals. And I want a theme – something catchy.…

Do these 5 Holiday Prep Actions Today!

Our long, lazy Thanksgiving weekend will be here in the blink of an eye - followed by twenty-four days of complete holiday frenzy. Who’s ready? Not me – not by a long shot (despite my Christmas obsession confession I wrote about here.) Certainly, the decorating and shopping and wrapping can wait, because they concern your own…

Priorities: The Real Ones…

Emergency workers unloading a patient from a helocopter

I witnessed a SKID Presentation (Stop Kids’ Impaired Driving) this week. The students of Jesuit High School huddled on rainy bleachers while a graphic drunk driving dramatization played out before them. The reenactment gripped their every sense - ambulance sirens, helicopter vibrations, blood-soaked bodies, a sobbing mother – and absolute silence as the Medical Examiner arrived – a sight…