How a Keystone Habit is Changing My Life…

a woman doing a tree stand on top of a mountain

The countdown is on.  I’m 49 years old with fewer than 12 months before the Big 50; so naturally, I made a list of all the goals I’m hoping to reach before I hit the half-century mark. Health goals, intellectual goals, family goals, spirit goals, financial goals. And I want a theme – something catchy.…

The Tornado in my Brain

A tornado moving across the plain

The tornado in my brain: call the client, update the website, write the newsletter, create the agenda, call the painter, cook the dinner, chair the meeting, plan the weekend - you get the picture. This constant onslaught of ideas and projects and tasks used to be like a hurricane in my head - swirling around…