7 productivity habits with huge payoffs

A clean desk with a large monitor that says do more

It's a new year and with that comes a plethora of productivity hacks to make 2020 the best year ever! I just skimmed dozens of these productivity lists that offered anywhere from 3 to 50 (fifty!) tips. A few of the suggestions were new to me (keep a green plant on your desk?) while most…

Practicing Mindfulness and High School Graduation

Exploring Mindfulness and High School Graduation

“What do you miss?” my father asked recently while on our weekly shopping trip. Having suffered a mild stroke last year, I now take him on his errands, and we occasionally find ourselves having deeper conversations than the price of bread. Though the question was random and without context, I knew instantly my answer: “I…

Can You Prove You are You? Three Ways to Protect Your…

People stranded on top of a home during a flood

Imagine a fire, a flood, a tornado taking everything – your home and all of its contents. Imagine your laptop, smartphone, files, and wallet - gone, too. Could you recreate your identity? Could you prove you are who you say you are? Could you prove you are YOU? Victims of Hurricane Katrina faced this complicated…

Preparing for Disaster, Planning for Survival | Building the Under the Bed Kit

Firefighters working on a roof

Are you ready? For the “big one?” The big earthquake, the epic hurricane, the flu pandemic? A recent Federal Emergency Management Agency (FEMA) survey found that nearly 60% of American adults have not practiced what to do in a disaster and only 39% have developed an emergency plan. This despite astudy by Environment America that claims 80% of Americans live in counties that have…

A Swing Set With a Purpose

Girl swining on a swing smiling

My daughter turned 15 last week and for her birthday we built a swing set. An unusual gift for a teen? Probably - but it was in sync with my mission statement – and though I didn’t know it at the time – it turned out to be the perfect gift. Do you have a…

How a Keystone Habit is Changing My Life…

a woman doing a tree stand on top of a mountain

The countdown is on.  I’m 49 years old with fewer than 12 months before the Big 50; so naturally, I made a list of all the goals I’m hoping to reach before I hit the half-century mark. Health goals, intellectual goals, family goals, spirit goals, financial goals. And I want a theme – something catchy.…

Success at Anything in Ten Minutes a Day

Small child playing the piano

When my daughter was seven, she started piano lessons. It was offered during school hours, with a group, and for an affordable price (no illusions of a Juilliard future here!) Her instructor asked for just ten minutes of practice a day. Imagine my surprise when she played a beautiful rendition of Pachelbel’s Canon at the Spring Recital,…